Daily protein

I got my daily dose of protein this am....I usually look before I eat but did not when I picked up a cinnamon roll and took a huge bite.  Note to self, if you leave food on the counter in the South only covered by a paper towel, it will be bug-infested in 24-hours.  The entire plate was crawling in little black bugs, needless to say the cinnamon roll was as well.  I spit it out but think I got in an adequate amount of protein for today.  I still have the heebie jeebies though....